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General Guidelines:
Low Sodium: Avoid processed foods, canned soups, salty snacks, and restaurant meals. Limit the use of salt in cooking.
Controlled Protein: Protein should be limited to prevent kidney strain, but not eliminated entirely. High-quality protein sources are preferred (e.g., chicken, fish, eggs).
Low Potassium: Monitor potassium-rich foods (like bananas, potatoes, and tomatoes), as high levels can be dangerous in kidney disease.
Low Phosphorus: Avoid phosphorus-rich foods like nuts, seeds, dairy products, and cola drinks.
Hydration: Kidney disease often requires fluid restriction, so the amount of liquids consumed may need to be monitored.
Anti-inflammatory foods: Include foods that may help reduce inflammation, such as omega-3 fatty acids (found in fish), berries, and leafy greens.
Here is a 7-day meal plan that balances these needs:
Day 1:
Breakfast:
Scrambled egg with spinach (use a small amount of olive oil for cooking)
Toast with a thin spread of unsalted butter
Fresh strawberries (low potassium, high in antioxidants)
Lunch:
Grilled chicken breast
Steamed zucchini and carrots
Small portion of white rice (low in potassium and phosphorus)
Snack:
Apple slices with a small amount of peanut butter (watch phosphorus content, or use almond butter)
Dinner:
Baked salmon (rich in omega-3s)
Roasted sweet potatoes (small portion, because they are moderate in potassium)
Steamed green beans
Day 2:
Breakfast:
Oatmeal (prepared with water) topped with blueberries and a small amount of cinnamon
A boiled egg
Lunch:
Turkey breast slices (unsalted, lean)
Mixed greens salad (lettuce, cucumbers, and a small portion of avocado) with olive oil and vinegar dressing
A slice of white bread (low potassium)
Snack:
Carrot sticks with hummus (small amount to control phosphorus)
Dinner:
Grilled tilapia or cod
Steamed cauliflower and asparagus
Small baked potato (watch portion size for potassium)
Day 3:
Breakfast:
Greek yogurt (plain, low phosphorus variety) with a few raspberries
Whole wheat toast with a little unsalted butter
Lunch:
Roasted chicken breast with a drizzle of olive oil
Steamed broccoli and carrots
A small serving of quinoa (low in phosphorus)
Snack:
A pear (low potassium)
Dinner:
Grilled turkey burger (without the bun)
Roasted brussels sprouts
Brown rice
Day 4:
Breakfast:
Scrambled eggs with sautéed mushrooms (use olive oil)
A slice of white toast
Lunch:
Tuna salad (canned tuna in water, low-sodium, mixed with a small amount of mayo and diced celery)
Sliced cucumber and bell pepper with a drizzle of olive oil
A small portion of unsweetened applesauce
Snack:
A small apple
Dinner:
Baked cod with lemon
Steamed green beans
A small baked sweet potato
Day 5:
Breakfast:
Smoothie made with unsweetened almond milk, a few strawberries, spinach, and a small scoop of protein powder (check for low potassium, phosphorus content)
Hard-boiled egg
Lunch:
Grilled chicken breast
Sautéed spinach (with a little olive oil)
Small serving of white rice
Snack:
A handful of unsalted almonds (small portion due to phosphorus content)
Dinner:
Beef (lean cut, like sirloin) stew with carrots and peas
Steamed cauliflower
Day 6:
Breakfast:
Cottage cheese (low sodium, phosphorus-controlled version)
Fresh raspberries
A slice of whole-grain toast
Lunch:
Grilled shrimp with olive oil and garlic
Roasted butternut squash (small portion)
A small serving of quinoa
Snack:
Carrot and celery sticks with a small amount of hummus
Dinner:
Grilled chicken thighs (skinless)
Steamed zucchini
Mashed potatoes (made with olive oil and low sodium)
Day 7:
Breakfast:
Whole wheat pancakes (low sugar) with a small drizzle of maple syrup
Scrambled eggs with diced tomatoes and spinach
Lunch:
Baked chicken with roasted bell peppers and onions
Mixed greens salad (lettuce, cucumbers, a few olives) with olive oil and balsamic vinegar
Small serving of white rice
Snack:
A small apple or pear
Dinner:
Grilled tilapia
Sautéed kale (with olive oil)
Small portion of quinoa
Tips for Adjusting the Meal Plan:
Protein: Adjust the amount of protein based on individual needs and the advice of a healthcare provider. If the kidney failure is in a more advanced stage, further protein reduction may be necessary.
Fluid Intake: Be cautious of liquid intake if fluid restrictions are prescribed. Use foods like popsicles or ice chips for hydration if fluids are limited.
Monitoring Potassium and Phosphorus: Work with a healthcare professional to monitor potassium and phosphorus levels regularly and adjust foods accordingly.
This meal plan emphasizes a balance between low potassium, low sodium, and adequate nutrients while addressing both vasculitis and kidney failure. Always consult with a healthcare provider or dietitian for personalized modifications and adjustments based on specific health needs.
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| Name | Sex | Age | Relation | Occupation |
|---|---|---|---|---|
| Calarco, Rachel | Female | 26 | Wife | None |
| Calarco, Mary | Female | 6 | Daughter | None |
| Calarco, Antoinette | Female | 4 | Daughter | None |
| Calarco, Carmella | Female | 2 | Daughter | None |
| Calarco, Helen | Female | 3mo | Daughter | None |
| Calarco, Antony | Male | 23 | Boarder | Heel trimmer |
| Calarco, Rosie | Male | 18 | Boarder | Heel sewer |